MASTER TRAINER
 

About me... 

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I am an internationally qualified personal trainer and certified fitness and nutrition coach based in Gibraltar.  I have over 20 years experience as a personal trainer and a lifetime dedicated to practicing and promoting healthy living.  What I do is my passion and will therefore be 100% dedicated to personalising your experience with me in order to achieve your goals.

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As an Exercise Specialist, I also cater for specific populations- pregnant women; older adults and adolescents; individuals suffering from diabetes, obesity, high blood pressure, osteoporosis and lower back pain to name a few.

My dedication to focusing on specialist population rehabilitation is further enhanced by my Level 4 Cardiac & Pulmonary Rehabilitation qualifications. Postural re-training & corrective exercise; functional training; sports & rehabilitation and core stability training are just a few other examples of what I specialise in. 

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I include nutritional coaching in all my one-2-one programmes and can also offer bespoke consultations. I also include professional supermarket tours in all the programmes.  This is a key part of my mindset coaching when moving forward and making critical lifestyle changes in order to achieve your goals.​

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Whichever platform YOU choose to launch yourself towards A BETTER YOU, motivation and behavioural modification support will follow you.  I will include mindset coaching in every product.  This will range from face-2-face formal assessments, to weekly telephone conversations when on a set package.   

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I will take these services to YOU.  Wherever you feel the most at ease to achieve your goals, I will make it happen. Choose between HOME VISITS; OUTDOOR TRAINING; PERSONAL GYM or ONLINE as your preferred platform to engage with your personalised programme or service.